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Indoor Swimming Pool
Swim laps or participate in our water fitness classes in our indoor swimming pool. Southern Athletic Club’s water fitness program causes less stress on your joints and allows you to work out at your own pace.
OKC’s Largest Whirlpool
After your workout, enjoy a relaxing dip in Southern Athletic Club’s whirlpool. The 55,000 gallon whirlpool, the largest in Oklahoma City, will help relax your muscles and will provide you with a rejuvenated spirit. |
Tanning Beds
You must check in at the front desk if you would like to tan. Tanning is not included in most memberships and there is a add-on fee for this service. You can purchase a tanning card at the front desk.
You can check the Pro Shop for towels, tanning lotions, and other supplies you might need. |
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Toning/Robotic Exercise Tables
Southern Athletic Club offers toning/robotic tables to get your muscles toned and tightened. Our tables are located inside the women’s locker room to provide you with privacy as the tables tone your muscles with resistance and repetition.
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As a convenience to our members, FREE child care (3 children limit) is provided for members' children ages 8 and under. Our Nursery is located in the hallway adjacent to the main fitness floor, and is large enough to accommodate a good number of children.
Nursery Hours
Monday - Friday: 9:00 am - 1:00 pm & 4:00 pm - 9:00 pm
Saturday: 9:00 am - 4:00 pm
Sunday: 1:00 pm - 6:00 pm
Our child care providers are friendly, caring and great with the kids! A one-way mirrored window allows parents to check in on the little ones without being seen.
The following guidelines are set to insure your child's safety and comfort.
Nursery Guidelines
- Children who have symptoms of illness will not be kept in the nursery.
- Children who are chronically disruptive or disrespectful will not be kept in the nursery.
- Our child care nursery is only for children of members. No "extra" kids will be left in the nursery.
- Our child care nursery is not a licensed "Day Care". Members cannot leave the facility while their children are in the nursery.
- No snacks or drinks are to be brought into the nursery.
- Parents will be paged by intercom if diapers or training pants need changing.
- Please notify the child care providers if your child has any special needs.
- Please remember the 2-hour limit in the nursery when planning your workouts. (limit-one visit per day)
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Southern Athletic Club is proud to present our Youth Fitness & Recreation Center!
Programs designed for kids 8-12 years old. Resistance training and cardio. Lots of athletic-style training. This adds to the family style of working out. A trainer is onsite to work with the kids. When they are finished with their workout, we have several big-screen TVs with video game stations for up to 16 players at a time!
Youth Fitness Hours- Summer
Monday - Friday: 9:00 am - 1:00 pm & 4:00 pm - 9:00 pm
Saturday: 9:00 am - 4:00 pm
Sunday: Closed
Enroll your child today!
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