Do you like to Dance?

At Southern Athletic Club we offer Group Fitness Classes that have some fantastic dance moves! Men and Women, dancers and non-dancers enjoy these classes.

Our Body Jam class is a GREAT way to get your cardio, grooving and moving to the music. Every genre of dance class imaginable workout. You don't even have to be a dancer to enjoy this class.

ZUMBA! Fun and Energy! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow Latin-inspired dance steps. Guaranteed to leave you sweating, smiling and coming back for more!